Have tried the Couch to 5K program today. Day One, Week One. It was a little tough considering that I have not exercised for a long time.
I am so going to get a pair of earphones that works better than my current iPhone default earphones. It keeps slipping out during the run.
My run today covers the way to 883 Woodlands North Plaza, and I realised that walking from the Plaza to my new place is only 5 mins walk. Good.
The Fu Shan Garden is also quite a nice quiet place for exercises and play.
I discovered Blk 871 has a CoutoursExpress outlet. 3 time Trial for S$19/-.
Ran / Walk from 8:09am to 8:53am. With about 10 mins consultation @ ContourExpress. Quite a good workout of about 34 mins. :)
I will be running again on Wednesday!
Monday, July 05, 2010
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